Healthy Diet Benefits

Here Are the benefits of eating healthy

1. A well-balanced diet will not cause your weight

Include low fat, saturated fat and protein and fiber fiber. Be sure you are getting all of these nutrients as well as adequate amounts of various other nutrients such as iron. Your stomach often responds by releasing digestive juices to aid digestion and maintain proper gastrointestinal acidity. If you aren’t getting enough of these nutrients, it can be counterproductive to eat a high-fat, high-calorie diet. Many people don’t realize just how bad this diet can be if you're underweight.

2. An excellent source of fat in any food

When you have been eating a Mediterranean style diet for many years, there should be no surprises about what foods are best sources of your daily intake of antioxidants. The typical American diet is not nearly as high in antioxidants as the typical French or Greek diets. For example, olive oil, avocado, tomatoes, eggs, cheese, olives and avocados are very good sources of polyunsaturated fatty acids. These types of fats fight degenerative diseases, and many of them are found in olive oil. It is an absolute no-brainer that almonds should be high on this list of polyunsaturated fatty acids that are most beneficial in keeping your heart health intact and your brain thinking clearly.

3. There is a greater variety of whole grains than pasta and rice

The average U.S. person has only 3 servings of whole grain, but the same people can have as many as 50 servings of vegetables. That makes a very important difference when it comes to heart health and overall health of the body. Eating fiber-packed legumes such as beans, chickpeas, lentils and nuts such as walnuts, pecans and pistachios is one reason why fiber works so well for your gut. When you eat them on their own like salads or other ways, they release enzymes that work against destructive bacteria. You can also add more vegetables in your diet, such as broccoli, cauliflower, lettuce, yellow bell peppers, carrots, green peppers and cabbage.

4. Protein is necessary to any diet that involves making decisions about your meals

Most of us want to make sure that we eat healthy without having to think too much about what we consume. So we end up consuming unhealthy amounts of proteins, refined carbohydrates, sugar and alcohol. We don't realize this until we are really hungry. But it's all a part of our journey. Don't think as badly about the fact that you need some protein with every meal just to keep yourself from losing motivation. In addition to protein, complex carbs provide energy and are one of the main factors that keeps your brain moving. They also promote better absorption of vitamins and minerals. Add in some leafy greens like spinach, watermelon, kale, lettuce and romaine and you have a powerful tool.

5. Some kinds of fruit and vegetables will fill you up

It doesn't matter what kind of fruit or vegetable you choose because it will satisfy your hunger pangs in a way that can't be matched by any fast food item. That's one reason why fruits and vegetables are important to have in most of our diets. Fresh produce don't come with additives, sauces, preservatives or added sugars that can take away from their natural flavor. And it doesn't hurt that fresh produce have almost always less calories than frozen or refrigerated processed goods. Even frozen or refrigeration won't be able to replicate the appeal of fresh produce. Fruits and vegetables are an easy and delicious way to reduce appetite and keep you full throughout the day, especially during the winter months.

6. Weight loss happens with exercise

There is nothing more satisfying than looking great while doing something that is hard to do. And when you feel amazing after a long workout, the last thing you want to do is stop at a standstill! One of the easiest things you can do to improve the quality of your life is by adding a little bit of movement to your routine. Exercise doesn't necessarily need to be strenuous. Go for a run, go to the gym for 20 minutes, walk around the house for thirty minutes, try some push-up machines and even go out and play outside on your own with a pet. Movement is something that allows you to get out of your comfort zone and see beyond the superficialities of where you live. This type of exercise will give your mind something to think about and gives your skin a nice tan. Exercising helps you deal with stress and anxiety. It helps you relax and relieve tension and muscle stiffness and also speeds up the healing process from injuries. It's the perfect way in which you can become aware of, and appreciate, the beauty of your body from the inside out. Exercise is also a vital part of physical activity and can help ease stress and anxiety.

7. Stress relief is important

No amount of sleep or meditation on its own can cure someone who has chronic or seasonal depression and/or anxiety. However, the simple act of taking your eyes off your mobile device (or computer, for that matter) and looking at a beautiful picture or two can help give someone a burst of positive feelings that they would never otherwise get. Not only do we need nature to boost our moods but we don't know how much we need nature. Especially the mountains, valleys and oceans to help us manage stress and anxiety. With plenty of hiking trails across the country and miles of beaches, you are bound to find exactly what you're looking for. Getting out into nature for a few days can be therapeutic, especially if you go alone. It feels good for the mind, the soul and the body as you allow each individual of each field and landscape to draw to you. It brings back a sense of calm and clarity to all of your senses and gets you ready for another day of living. The outdoors is truly a place of peace and happiness.

8. Carbs take up space

Many of us don't even notice it, but in modern times we've given up so much oxygen that our cells simply can't create new tissues to replace our old ones. What most of us don't realize is that our cells are in constant competition to hold space inside our cells. Therefore, we end up wasting large amounts of our energy, time and money on unnecessary processes like inflammation and waste. Our cells don't need all of the oxygen that we're giving them. At times all of this additional oxygen may be required to regulate body temperatures, heartbeat and breathing. Sometimes it also means needing a level of air pressure that cannot be provided by the arteries. On the other hand, when cells are starving, all space becomes necessary. Cells will also start to expel waste products including carbon dioxide as part of their normal metabolism. These two results are called oxidative stress which leads to inflammation and cell death. Oxidative damage may even trigger premature aging of the organism.